Placing nuts, carrots, tomatoes, kiwis & co. on your weekly menu not only improves your well-being and your vitamin intake but incidentally also provides you with the perfect glow. Some of the ...

In stressful everyday life, it is often difficult to listen to your body and recognize signals. Read more about the importance of mindful eating for your balance . We have simple tips for your ever...

Ever heard of a "pasta party" ? Athletes eat a huge portion of carbs to be prepared for an endurance event the next day. But why are carbs so important for an active lifestyle? Read more about the ...

What could you snack on besides typical fast food or sweet treats and still feel good? We have listed three nutrition suggestions that can help lift your mood.

We all know about counting calories, especially with summer right around the corner. We start looking more closely at what’s in our food in terms of the amount of energy delivered. That was the sub...