Whether in sports or in everyday life: If you want to give your best, you need a diet that gives you enough energy and provides you with all the necessary nutrients. Why this is important for your ...

A frequently discussed topic in running circles is whether to run naked or not, i.e. without music, tracker or other "distractions". Both parts can have advantages during the run, but if you are a ...

Exercise and sporty activities like running outside are a great way to stay fit, recharge and socialize. The right food is particularly important here. It should not be too heavy, easy to store and...

You are on your way home after a long day at work, need to pick up the children, go shopping and cook dinner for the family. Training in the evening seems far away and it can be difficult to find m...

Do you have a goal to run 5 km or 10 km this year? And do you have a hard time cracking the code on how to best do it? Then we have put together a training guide with the best advice and programs t...

In addition to our very delicious Coconut bowl and Smoothie bowl, we have compiled a list of easy bowls that you can make quickly and easily.