Whether your aim is to get fit, boost your energy and health levels, build muscles or simply stay in shape, protein-packed veggies, grains and nuts should play a leading role in every meal! 

You've probably heard of the clean eating trend. But what exactly does clean eating mean? Read more about the diet and on how to eat clean. 

Back to work: fall is here! Appointments, job, family, hobbies, sport – once again, our everyday life is fully scheduled. How should there be time to think about a healthy diet? The answer: it coul...

Placing nuts, carrots, tomatoes, kiwis & co. on your weekly menu not only improves your well-being and your vitamin intake but incidentally also provides you with the perfect glow. Some of the ...

In stressful everyday life, it is often difficult to listen to your body and recognize signals. Read more about the importance of mindful eating for your balance . We have simple tips for your ever...

Ever heard of a "pasta party" ? Athletes eat a huge portion of carbs to be prepared for an endurance event the next day. But why are carbs so important for an active lifestyle? Read more about the ...