
Nutrition
HOORAY FOR PLANT-BASED PROTEINS!
Whether your aim is to get fit, boost your energy and health levels, build muscles or simply stay in shape, protein-packed veggies, grains and nuts should play a leading role in every meal!

Ingredients
Clean eating - back to natural food
You've probably heard of the clean eating trend. But what exactly does clean eating mean? Read more about the diet and on how to eat clean.

Nutrition
Snacking allowed
Back to work: fall is here! Appointments, job, family, hobbies, sport – once again, our everyday life is fully scheduled. How should there be time to think about a healthy diet? The answer: it coul...

Nutrition
Food for Beauty
Placing nuts, carrots, tomatoes, kiwis & co. on your weekly menu not only improves your well-being and your vitamin intake but incidentally also provides you with the perfect glow. Some of the ...

Nutrition
Listen to your body - simple suggestions for mindful eating
In stressful everyday life, it is often difficult to listen to your body and recognize signals. Read more about the importance of mindful eating for your balance . We have simple tips for your ever...

Active Lifestyle
Power and Performance: Why Carbs Are Important
Ever heard of a "pasta party" ? Athletes eat a huge portion of carbs to be prepared for an endurance event the next day. But why are carbs so important for an active lifestyle? Read more about the ...