Beauty comes from within? Of course, that's easy - thanks to these foods! Placing nuts, carrots, tomatoes, kiwis & co. on your weekly menu not only improves your well-being and your vitamin intake but incidentally also provides you with the perfect glow. Whether smooth skin, shiny hair or firm fingernails – some of the best beauty helpers can be found in our kitchen.
- Nuts
They are not only delicious, they are also extremely healthy. Especially cashew nuts, with their high content of unsaturated fatty acids and vitamins A, B, D and E, provide beautiful and firm skin. So why not try our RAWBITE Cashew bar with 50 percent cashews, making it the ideal snack!
- Carrots
If you nibble two carrots every day, this helps you already a lot in terms of fighting cellulite. This is because the antioxidants “beta-carotene” contained in carrots are important for cell generation and skin elasticity - and at the same time prevent even unpleasant wrinkles.
- Tomatoes
The red vegetables are not only delicious and beautiful. According to a study by the Berlin Charité, the antioxidants lycopene, contained in tomatoes, protect our skin from the sun's rays. Already one tablespoon of tomato paste a day provides a basic sunscreen with SPF 4.
- Kiwi
The small fruit is one of the largest suppliers of vitamin C. If you only eat one kiwi a day, it covers your daily vitamin content, strengthens your connective tissues and promotes your iron metabolism.
- Rucola
What almost every one of us wants: Strong and beautiful fingernails! If you eat enough B-vitamins you should not have problems with brittle nails or hair. By the way: Cereals, potatoes and Swiss chard also contain a lot of vitamin B.
- Avocado
The beauty secret of the green fruits is called vitamin E. It protects our cells from free radicals, prevents pigment spots, strengthens the connective tissue - and thanks to their enzymes they bind the structure of the hair and thus make it stronger.
- Acai berries
Small, round and dark blue: They come from Brazil and are said to boost the metabolism and melt the pounds. Further, they have another great quality: their antioxidant value. This is particularly high in the fruits - and thus gives the acai berries a tremendous anti-aging effect.
- Olive oil
Whether in a salad or as body care - the high concentration of linoleic acid helps the skin to build its natural barrier layer, the skin remains smooth and supple and is protected from dehydration.
Pure Taste. Pure Joy.
