Whether a city trip or a beach holiday, these travel essentials are simply indispensable and belong in every luggage. We love traveling - who does not?

Yoga is not only fun, it is good for the body, mind and soul. We show you simple yoga exercises that you can easily integrate into your everyday life. Try them out and start your new year right!

Although yoga was developed for men several thousand years ago, the Indian teachings are firmly in the hands of women today. We believe: That has to change again! Yoga exercises not only make men m...

In stressful everyday life, it is often difficult to listen to your body and recognize signals. Read more about the importance of mindful eating for your balance . We have simple tips for your ever...

Ever heard of a "pasta party" ? Athletes eat a huge portion of carbs to be prepared for an endurance event the next day. But why are carbs so important for an active lifestyle? Read more about the ...

Hustle and stress are the order of the day. We have put together five simple suggestions that should help balance out your life. Read more here.